quickness/reaction
Quick can mean you defend like you're their Siamese twin or it can mean that tiny bit of separation you need to take it to the house. Our program not only enhances hand and foot speed, it teaches the little positioning adjustments to help you magnify your quicks. Combine it with our Agility/Change of Direction training to enhance your overall athletic prowess. CLICK THUMBNAIL IN TOP RIGHT BOX TO VIEW VIDEO Click on image to view video
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