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LacrosseReady Program 1 

See ways to get ZoneReady to Help your team and School out
Click on Week to open workout
Week 1 

TO SEE ADDITIONAL WEEKS CLICK HERE

Lifting Percentage Chart: Click to open




Click Phase to goto Video Library


Check out STX Kyle Harrison ZoneReady workout: click here
Here is the workout card from the above STX K18 video: click here 

LAXready
w/ Kyle Harrison		 K18 Workouts

CLICK HERE
TO LEARN MORE
CLICK HERE TO GET
THE WORKOUTS 
 
 
 

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This Website does not provide medical advice and does not direct that you undertake any specific exercises or fitness regimen.
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