Core strength can show its benefits in many ways. It can mean a pain free lower back, an extra 20 yards on your golf drive, even that feeling of being connected from head to toe. Having a six pack or ripped abs doesn't mean you have a strong core, sometimes far from it. Its important to understand the role of the core muscles and how to work them in an effective and efficient manner. Our program really delivers on the concept of a functional core.

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