agility/change of direction
Many sports like tennis, basketball, volleyball and lacrosse are won and lost on an athletes ability to make split second direction changes. Its important to develop more than just your ability to move laterally or change direction. This unique program will develop your agility in a complete 360 degree range. The result will give you that better jump on the ball or let you juke your opponent out of his or her shoes. CLICK THUMBNAIL IN TOP RIGHT BOX TO VIEW VIDEO Click on image to view video
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