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We welcome all coaches and athletes who want to: Extend the boundaries of human performance Compete with relentless effort toward a goal Exchange ideas with other coaches and athletes from around the world -->Check out the Meeting Room (Coming Soon) Get Zone Ready!  When we say “Get Zone Ready” we mean that special ability to be at a heightened state of mental and physical readiness. Being in this Zone, allows for a seamless integration of mental and physical abilities. Snap decisions are easy to make, your movements are effortless, and everything just seems to slow down as you fulfill your potential. All of your resources point in the direction of success, it is the place you are meant to be. Consistent high performance demands the ability to get into the Zone. Let Zone Ready share ways to harness all your resources and train to see results in your world of high performance. Find out what the best in the world are doing to gain a competitive advantage. Regardless of your level or experience: Pro...Elite...Collegiate...High School...Grade School--there is something for every coach and competitor at Zone Ready. Zone Ready's Vision
Performance Advice Submitted by Coach Chris Gizzi
To actually train for high performance, an athlete needs a goal and the belief of when they want to accomplish that goal. Now a knowledgable coach, can construct a plan around the sport specific challenges and specialized habits that makes an athlete unique. This plan must build on itself to promote continual improvement so that the goal is realized on the day it was intended. Anything short of this, is just exercise. In my professional view, this is gambling in hopes that the athlete's raw abilities will allow them to survive training. Instead-do the right exercises at the right time, in the right way, and with the right volume and/or intensity. Now, the athlete is not just surviving-->the athlete is thriving!"
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What's New Check out to see what Coach Chris Gizzi has to say about Rookie of the Year Running Back Adrian Peterson by clicking on the photo and then click on Adrian Does Nike SPARQ Training.  Performance Enhancement Training in Los Angeles:Who: All athletes ages 8-14 Where: Palos Verdes High School When: June Camp (June 9, 11, 13, 23,25, & 27) July Camp (July 7, 9, 11, 14, 16, & 18) From 5:00-6:00 pm  Elite Performance Enhancement Sessions What: Elite Performance Enhancement Sessions -- Geared for the more experienced athlete who wants to take their game to the next level Who: All athletes ages 14-17 Where: Palos Verdes High School When: Friday, 7/18, 3-5pm How: $50 per session
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"Any one can exercise. It is relatively easy to do: just get some equipment, a block of time, and put forth some effort and congrats your exercising.