BasketballReady Program 1 

CLICK THUMBNAIL IN TOP RIGHT BOX TO VIEW VIDEO

Click Week # to Open Workout 
Week 1   
Week 2   Week 3  Week 4 
Week 5  Week 6   Week 7  Week 8 
Week 9 


Lifting Percentage Chart: Click to open
BasketballReady Home: Click to goto

Click Below To Get Training Products
 
 Click Phase to goto Video Library
 
Click on image to view video
 

Copyright © 2009-2012 Zone Ready, DBA. All Rights Reserved.
This Website does not provide medical advice and does not direct that you undertake any specific exercises or fitness regimen.
You must consult a physician before undertaking any activity described in this website.